There is a saying, “you are your own first client.” And I have found this to be true. 

I have been a practitioner of the Healing Arts for twelve years. 

I began as a Massage Therapist, and this was the gateway to my own amazing healing and empowerment journey. 

Massage opened me up to my passion and gift for exploring the unseen and felt worlds, one of my own sensitivity superpowers, though I would not recognize it as such for many years to come.

Soon, I began studying all kinds of bodywork modalities, and this is how I discovered Myofascial Release, a bodywork and subtle energy technique that allows you and the practitioner to tap into your mind-body-sprit’s innate healing wisdom. This modality changed me forever and saved my life.

My experiences receiving this work and using it with my clients opened yet another doorway into the world of energy and frequency, and so I began to study Reiki and other forms of energy work, becoming a Reiki Master Teacher. 

I began to get Divine nudges to step into Coaching as a modality to serve, too, and so I became a certified Soulful Coach. 

Through all of this learning and experience of practicing the Healing Arts with others, I was also on a profound transformative journey of my own, working through healing my own Trauma and struggles with addiction, abusive relationship patterns, disordered eating, and, finally, years of chronic illness.

It was my own journey through all of this that led me to the realization that I am, myself, an Empath and a Highly Sensitive Person, and this realization helped me to find even deeper healing and self love, forgiveness and acceptance.

And this is how I found my calling and purpose work - guiding other Sensitives on their own journey to heal, love, and accept themselves so they can stop merely surviving and start truly thriving in life and relationships.

 I do this through one-to-one Healing Mentorship with my Feel-Heal-Thrive Method, a Holistic approach to healing and empowerment.

My clients are people, often women, who may already identify as an Empath or a Highly Sensitive Person.

They are feeling stuck in their current reality, that they are struggling just to make it through life, and that their sensitivity feels more like a curse than a gift. 

They often struggle in one or more of these key areas: 

-Feeling easily overwhelmed in relationships
-Chronic illness and health issues (like autoimmune disease, chronic fatigue, fibromyalgia etc.)
-Feeling disconnected and like they need to self-isolate to survive
-Riddled with feelings of self-doubt
-Inability to speak their Truth (can’t say “no,” chronic people-pleasing behaviors, muting their own voice and/or Intuition)

That’s ok! 

Honestly, “Empath” is a label, and just because it doesn't resonate for you doesn’t mean you aren’t in alignment with this important Inner Work.  And we can discover together whether you are a Highly Sensitive Person (HSP)!

AND, very often people who are Empaths and HSP's have had to numb and block their Sensitivity to a large degree throughout their lives just to survive in the world. Often, it takes the safe and brave space of Healing Mentorship to allow for protective layers to fall away, for Sensitivity to be reclaimed as a Superpower, and for them to acknowledge and embrace their Sensitive nature.

My own unique professional journey in the Healing Arts has made me an expert practitioner in a number of modalities, and gives me a unique perspective around how to hold space for and encourage powerful and transformative shifts within the unseen and felt Inner Realms.

My personal healing journey, in combination with all of this professional knowledge and experience, makes me very attuned to the unique perspectives, needs, and experiences of my Sensitive clients.

Practically, this means you have access to my Feel-Heal-Thrive Method, a framework for transformation which I’ve distilled down through years of trial and error (with myself and my work with clients as a bodyworker, energy worker, and coach) to its most potent and powerful application. Through my Healing Mentorship you will learn how to harness this methodology for yourself and access its powerful support for the rest of your life. 

One of my Sensitivity Superpowers is my ability to work and play well with many personalities. It is a myth that all Empaths and HSPs are Introverts or quiet and meek. Sensitives are as diverse in personality and identity as the rainbow. That being said, I invite people into Healing Mentorship who are excited (excitement can feel like anxiety, too:) and ready to show up fully to do this work together. 

Showing up with intention, dedication, and consistent action. Open mind and heart to try on new perspectives and new ways of doing things to achieve different outcomes…no excuses, just a very fresh approach (way of thinking and acting) with tons of loving support as you lean into this transformative experience.

I’m not a good fit to work with someone who is still very tied up in, and unaware of, a victim mindset. This is NOT a judgment on someone who does have a strong victim mentality! It’s just that for our work to be as effective and as potently transformative as possible, it takes welcoming someone into the container of Healing Mentorship who has done enough foundational inner work with themselves to not be neck deep in victim mentality.

I will only work with someone one-on-one if I truly believe that my Healing Mentorship is the right aligned next step that will get them the support and results they are looking for.

My Empath’s Guide to Thrive is an excellent free resource and I have a series of masterclasses, too, both are foundational, very accessible, and supportive!

Over the years working as a Healing Arts Practitioner, I have fine tuned the 
Feel-Heal-Thrive Method.

In the container of one-on-one Healing Mentorship, we go through this method together not only to facilitate transformation through the process, but to also help you learn how to do this for yourself, and so continue to heal and grow using the Feel-Heal-Thrive Method long after you leave my Healing Mentorship.

The Feel-Heal-Thrive Method

Step1 - Holistic Assessment
→Variety of tests and assessments to fully take in where you are in the NOW
→Create a supportive resonant self-care resource as soon as we begin

Step 2 - Roadmap
→ Now that we know where we are starting, what is our heading? What needs to be our first key areas of focus? 
→ Create a rough guide for the "HOW" we are working with Mind-Body-Spirit, charting a general course the we will re-evaluate and reassess as we progress

Step 3 - Alleviate
→Where is it hurting NOW? How can we alleviate the "symptom" and bring both relief and some space for movement?

Step 4 - Excavate
→What might be some of the deeper root causes?
→How can we bring healing & awareness to these deeper root issues within Mind-Body-Spirit?

Step 5 - Reassess
→ Is it time to shift to a new priority/area of focus?
→ Is the Roadmap still aligned, or is course correction needed?

Step 6 - Take in the View
→ Celebrate your WINS!!! Admire the View!!! And if it's a stinky swamp, well, that's ok! Accept where you are NOW, see where you have been, and look to where you want to go.

Yes! This framework and approach gives us structure that allows for a highly customized, holistic, and organic experience so we can shift and pivot as needed, real-time. And, as stated, you are also learning through doing this together how to do this for yourself.

This can be a tricky one to answer because the experience is so highly customized and individualized, and truly organic, and everyone is at a different place in their own journey.

That being said, you can expect to:

-Learn the Feel-Heal-Thrive Method for yourself
-Deepen your self-awareness 
-Learn new ways of supporting your own Mind-Body-Spirit
-Embrace your Sensitivity as a Superpower
-Build a Foundation of Holistic Self-Care
-Support healthier relationship dynamics, within yourself and with others
-Feel more empowered within yourself and your life
-Recognize and more easily disrupt and step out of self-destructive patterns
-Feel more connected to yourself, those you love, and your purpose
-Identify and release deeper layers of past traumas
-Lean into trusting yourself and your own intuition
-Experience shifts within your Health and Relationships
-Feel healthier and more vibrant

Of course, this will depend on you, how much healing and Inner Work you have already done, and how much/the way in which you show up within the container of Healing Mentorship.

That said, my clients usually start feeling and seeing the results of their work significantly within the first two months. 

Show up to all of our calls, be open and coachable, be curious, and do the work that we determine is needed together through the process. Be honest with yourself and with me when you need help and ask me for it, this is a big part of the process. Pretending you are “fine” when you are struggling will only create disconnection and resistance to the process.

Understand there is no magic pill or quick fix, that this will take work, and that you are totally equal to the task! This is about planting seeds, watering and caring for them with consistency, curiosity, and patience, over time so they can bear fruit you can enjoy, and the process that will support you in doing this for years to come.

Yes, a resounding Yesss!!! Think about all of the ways (energetically, mentally, emotionally, physically, as well as financially) right now in which you are showing up for yourself and in your life that are actually INHIBITIVE and LIMITING. 
Now, imagine what is possible for you when you learn to embrace your sensitivity as a superpower, deepen your self-awareness, heal at deeper levels, and learn a reliable system that will support you in continuing to heal and grow and step into the greater visions you have for yourself and your life?! The ripple effect in all areas of life is phenomenal. 

I’ve created a structure, a container, that yields optimal results for healing, for learning, and for INTEGRATION of this work.

This looks like a combination of one-on-one weekly coaching calls, distance energy sessions, intuitive Oracle Card readings, trauma-informed “True to You” embodied movement practices, a Holistic approach (Mind-Body-Spirit) to the work, full access to my Masterclass Series, email and Voxer access to me M-F, and access to me as an Intuitive Guide and Channel throughout our time together.

We are co-creating this journey together. My approach to mentorship is rooted in EMPOWERING YOU to see, know, and feel yourself more clearly, so you can continue to make more and more aligned decisions and take more aligned actions.

I offer a 6 month and a 12 month container for One-on-One Healing Mentorship.

Yes! I have clients who have extended to 9 and 12 months.

Yes, I accept both credit and debit cards.

Amazing! Please book a free Discovery Call with me so we can connect and dive deeper to see if we are in alignment to work together.

I totally understand! I recommend enrolling in one (or all!) of my Masterclass Series. They are foundational pieces to the Inner Work needed for healing and transformation.

I recommend having at least 2-3 hours a week dedicated to doing this work. 

Yes! Amazing! Please book a free Discovery Call with me so we can connect and dive deeper to see if we are in alignment to work together!